Performance Nutrition

Proper fueling and recovery strategies can be so uncertain, whether you are a recreational or professional athlete. Should I be using supplements? If so, which ones and when? Should I work out fasted or fed? When do I prioritize protein, carbs? ​

Nutrition can be an overlooked aspect of performance and can absolutely impact your athletic ability, as well as your athletic drive and motivation. I am here to help you accomplish your individual athletic goals.

Together we can work on:

• Developing individualized fueling strategies to support your athletic goals

• Guiding you through any uncertainties about nutrition and fueling strategies

• Prioritizing energy balance, recovery, endurance, and strength, while developing and maintaining a healthy relationship with food and your body